Skip to main content

Health and Wellness >> Fitness
« back to courses page

Fitness

If you have questions, please contact us and provide the course title and number.
ecdevelopment@wccnet.edu | 734-677-5060

 
Rare to this area, enjoy the oldest style of tai chi: Chen Style, characterized by silk reeling (energy coiling and disbursement) and alternating fast ...  View More

PEA 4019

Start date: 01/11/22

Mandatory Fees: $20.00

12 sessions.

Days of the Week : Weekly - Tue .

Tuition: $189.00

Location : Trinity Evngl Lutheran Church Location : 
  Trinity Evngl Lutheran Church.

Instructor : Karla Groesbeck 

 
View Details »
Balance allows us to move with more refinement, more efficiency and more pleasure, as well as helps us avoid falling. This class will help you revive ...  View More

HSC 4457

Start date: 01/11/22

Mandatory Fees: $0.00

Room :  TI 118

6 sessions.

Days of the Week : Weekly - Tue .

Tuition: $69.00

Location : Technical and Industrial Bldg Location : 
  Technical and Industrial Bldg.

Instructor : Dale Jensen 

 
View Details »
Learn and perform the internal empowerment arts of qigong and tai chi. No matter your age or fitness level, the practice of meditation and mind-body e ...  View More

PEA 4171

Start date: 01/12/22

Mandatory Fees: $0.00

12 sessions.

Days of the Week : Weekly - Wed .

Tuition: $189.00

Location : Webinar Location : 
  Webinar.

Instructor : Karla Groesbeck 

Please read: Standing or seated participation welcome.

 
View Details »
Enjoy this slow, low-impact mind-body exercise that strengthens muscles, improves balance & motor control while facilitating mindfulness and concentra ...  View More

PEA 4095

Start date: 01/13/22

Mandatory Fees: $20.00

12 sessions.

Days of the Week : Weekly - Thu .

Tuition: $189.00

Location : Trinity Evngl Lutheran Church Location : 
  Trinity Evngl Lutheran Church.

Instructor : Karla Groesbeck 

Please read: While some exercises can be done seated, ...More

 
View Details »
No matter your age or fitness level, the practice of meditation and mind-body exercise can bring you tranquility and improve your flexibility, balance ...  View More

PEA 4171

Start date: 01/14/22

Mandatory Fees: $0.00

12 sessions.

Days of the Week : Weekly - Fri .

Tuition: $189.00

Location : Webinar Location : 
  Webinar.

Instructor : Karla Groesbeck 

 
View Details »
Is tai chi chuan an exercise for health and relaxation, or a martial art? The answer is both. In this beginner Yang-style class, you'll learn techni ...  View More

PEA 4005

Start date: 01/19/22

Mandatory Fees: $20.00

12 sessions.

Days of the Week : Weekly - Wed .

Tuition: $165.00

Location : Trinity Evngl Lutheran Church Location : 
  Trinity Evngl Lutheran Church.

Instructor : Stephen Harrigan 

 
View Details »
Ready for more of a challenge? This class offers a higher level of instruction in Yang-style tai chi chuan. You can work on the form at your own pace ...  View More

PEA 4095

Start date: 01/19/22

Mandatory Fees: $20.00

12 sessions.

Days of the Week : Weekly - Wed .

Tuition: $189.00

Location : Trinity Evngl Lutheran Church Location : 
  Trinity Evngl Lutheran Church.

Instructor : Stephen Harrigan 

 
View Details »
Gyrokinesis is part of the Gyrotonic Expansion System. It focuses on increasing range of motion and strength in a fluid, circular way. Our bodies are ...  View More

PEA 4022

Start date: 01/25/22

Mandatory Fees: $0.00

6 sessions.

Days of the Week : Weekly - Tue .

Tuition: $55.00

Location : Webinar Location : 
  Webinar.

Instructor : Personal Enrichment, Instructor 

 
View Details »
In this 6-week class, you will get moving and acquainted with the Pilates principles and learn how to apply them to all movements to support a safe an ...  View More

PEA 4021

Start date: 01/25/22

Mandatory Fees: $0.00

6 sessions.

Days of the Week : Weekly - Tue .

Tuition: $55.00

Location : Webinar Location : 
  Webinar.

Instructor : Personal Enrichment, Instructor 

 
View Details »
Trail walking builds muscles, boosts your brainpower, and increases the release of happiness hormones. Let's get started creating your fitness goals! ...  View More

PEA 4018

Start date: 02/26/22

Mandatory Fees: $0.00

Room :  BE 140

6 sessions.

Days of the Week : Weekly - Sat .

Tuition: $89.00

Location : Business Education Building Location : 
  Business Education Building.

Instructor : Personal Enrichment, Instructor 

 
View Details »
For the most part, you get from point A to point B without an awareness of how you walk.You can, however, bring more attention and refinement to how y ...  View More

HSC 4456

Start date: 03/01/22

Mandatory Fees: $0.00

Room :  TI 118

9 sessions.

Days of the Week : Weekly - Tue .

Tuition: $89.00

Location : Technical and Industrial Bldg Location : 
  Technical and Industrial Bldg.

Instructor : Dale Jensen 

 
View Details »
If you have trail walking experience or want to expand your fitness skills, join this class. After an online introductory class, we will walk four dif ...  View More

PEA 4018

Start date: 03/06/22

Mandatory Fees: $0.00

Room :  BE 140

5 sessions.

Days of the Week : Weekly -Sun .

Tuition: $125.00

Location : Business Education Building Location : 
  Business Education Building.

Instructor : Personal Enrichment, Instructor 

 
View Details »