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Fitness

If you have questions, please contact us and provide the course title and number.
ecdevelopment@wccnet.edu | 734-677-5060

 
If you have trail walking experience or want to expand your fitness skills, join this class. After an in-person introductory class, we will walk four ...  View More

PEA 4018

Start date: 03/26/23

Mandatory Fees: $0.00

Room :  BE 140

5 sessions.

Days of the Week : Weekly -Sun .

Tuition: $125.00

Location: Business Education Building Location : 
  Business Education Building.

Instructor : Jim Nelson 

 
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Many people carry a lot of tension in their jaw. Jaw tension can result in difficulty chewing, headaches, balance issues, hip issues and more. This cl ...  View More

HSC 4454

Start date: 04/04/23

Mandatory Fees: $0.00

4 sessions.

Days of the Week : Weekly - Tue .

Tuition: $49.00

Location: Webinar Location : 
  Webinar.

Instructor : Dale Jensen 

 
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Trail walking builds muscles, boosts your brainpower, and increases the release of happiness hormones. Let's get started creating your fitness goals! ...  View More

PEA 4018

Start date: 05/08/23

Mandatory Fees: $0.00

Room :  BE 140

5 sessions.

Days of the Week : Weekly - Mon .

Tuition: $89.00

Location: Business Education Building Location : 
  Business Education Building.

Instructor : Jim Nelson 

 
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This provides an introduction to walking for health. The first class will be in the classroom, reviewing expectations, what to wear and how to stay sa ...  View More

PEA 4018

Start date: 05/09/23

Mandatory Fees: $0.00

8 sessions.

Days of the Week : Weekly - Tue .

Tuition: $89.00

Location: Main Campus Location : 
  Main Campus.

Instructor : Jim Nelson 

 
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Learn and perform the internal empowerment arts of qigong and tai chi. Whatever your age or fitness level, this meditation and mind-body exercise prac ...  View More

PEA 4171

Start date: 05/10/23

Mandatory Fees: $0.00

10 sessions.

Days of the Week : Weekly - Wed .

Tuition: $169.00

Location: Webinar Location : 
  Webinar.

Instructor : Karla Groesbeck 

Please read: Standing or seated participation welcome.

 
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Enjoy this slow, low-impact mind-body exercise that strengthens muscles, improves balance & motor control while facilitating mindfulness and concentra ...  View More

PEA 4095

Start date: 05/11/23

Mandatory Fees: $20.00

10 sessions.

Days of the Week : Weekly - Thu .

Tuition: $169.00

Location: Trinity Evngl Lutheran Church Location : 
  Trinity Evngl Lutheran Church.

Instructor : Karla Groesbeck 

Please read: While some exercises can be done seated, ...More

 
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Whatever your age or fitness level, this meditation and mind-body exercise practice can bring you tranquility and improve your flexibility, balance, m ...  View More

PEA 4171

Start date: 05/12/23

Mandatory Fees: $0.00

10 sessions.

Days of the Week : Weekly - Fri .

Tuition: $169.00

Location: Webinar Location : 
  Webinar.

Instructor : Karla Groesbeck 

 
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Trail walking builds muscles, boosts your brainpower, and increases the release of happiness hormones. Let's get started creating your fitness goals! ...  View More

PEA 4018

Start date: 05/13/23

Mandatory Fees: $0.00

Room :  BE 140

7 sessions.

Days of the Week : Weekly - Sat .

Tuition: $89.00

Location: Business Education Building Location : 
  Business Education Building.

Instructor : Jim Nelson 

 
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Work directly with a group trainer at Chippewa Racquet Club to learn the rules of tennis. You'll also learn techniques for handwork and footwork, stan ...  View More

PEA 4125

Start date: 05/16/23

Mandatory Fees: $90.00

8 sessions.

Days of the Week : Weekly - Tue .

Tuition: $139.00

Location: Chippewa Tennis & Swim Club Location : 
  Chippewa Tennis & Swim Club.

Instructor : Katherine VanDeWege 

Please read: Intermediate classes take place on Tuesdays. ...More

 
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Is tai chi chuan an exercise for health and relaxation, or a martial art? The answer is both. In this beginner Yang-style class, you'll learn techni ...  View More

PEA 4005

Start date: 05/16/23

Mandatory Fees: $20.00

9 sessions.

Days of the Week : Weekly - Tue .

Tuition: $169.00

Location: Trinity Evngl Lutheran Church Location : 
  Trinity Evngl Lutheran Church.

Instructor : Karla Groesbeck 

 
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Ready for more of a challenge? This class offers a higher level of practice in Yang & Chen Tai Chi Chuan. Work on the form at your own pace, with inst ...  View More

PEA 4095

Start date: 05/16/23

Mandatory Fees: $20.00

9 sessions.

Days of the Week : Weekly - Tue .

Tuition: $169.00

Location: Trinity Evngl Lutheran Church Location : 
  Trinity Evngl Lutheran Church.

Instructor : Karla Groesbeck 

Please read: Prerequisite: Participation in our ...More

 
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Work directly with a group trainer at Chippewa Racquet Club to learn the rules of tennis. You'll also learn techniques for handwork and footwork, stan ...  View More

PEA 4125

Start date: 05/18/23

Mandatory Fees: $90.00

8 sessions.

Days of the Week : Weekly - Thu .

Tuition: $139.00

Location: Chippewa Tennis & Swim Club Location : 
  Chippewa Tennis & Swim Club.

Instructor : Katherine VanDeWege 

Please read: Intermediate classes take place on Tuesdays. ...More

 
View Details »