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Tai Chi for Mobility Maintenance

ID : 43104   
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Enjoy this slow, low-impact mind-body exercise that strengthens muscles, improves balance & motor control while facilitating mindfulness and concentration. Practice simple, smooth whole-body movements that can improve your quality of life when added to your daily routine. Light, fun, refreshing warm-ups include stretching, joint revolutions, loosening, and silk reeling exercise. Learn simple, yet profound, Yang and Chen Tai Chi style forms that you can practice on your own.

Class Details

10 Session(s)
Weekly - Thu

Trinity Evngl Lutheran Church

Karla Groesbeck 



Please read:  While some exercises can be done seated, this class is designed for ambulatory participation.



Mandatory Fees:


Registration Closes On
Thursday, August 1, 2024 @ 12:00 AM

Schedule Information

Skip dates: (No class on 06/20/2024, 07/04/2024)

Date(s) Class Days Times Location Instructor(s)
5/16/2024 - 8/1/2024 Weekly - Thu 12:00 PM - 01:00 PM Ann Arbor, Trinity Evngl Lutheran Church  Map Karla Groesbeck 

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