Enjoy this slow, low-impact mind-body exercise that strengthens muscles, improves balance & motor control while facilitating mindfulness and concentration. Practice simple, smooth whole-body movements that can improve your quality of life when added to your daily routine. Light, fun, refreshing warm-ups include stretching, joint revolutions, loosening, and silk reeling exercise. Learn simple, yet profound, Yang and Chen Tai Chi style forms that you can practice on your own.
