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Tai Chi for Mobility Maintenance

ID : 34418   
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Enjoy this slow, low impact mind-body exercise that strengthens muscles, improves balance and motor function while facilitating mindfulness and concentration. Practice simple, smooth, whole-body movements that can improve your quality of life when you add it to your routine.

Class Details

10 Sessions
Weekly - Thu

Location
Webinar

Instructor
Karla Groesbeck 

 

Notice

Please read:  While some exercises can be done seated, this class is designed for ambulatory participation.

Tuition: 

$125.00


Registration Closes On
Thursday, March 18, 2021 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/14/2021 - 3/18/2021 Weekly - Thu 12:00 PM - 1:00 PM Ann Arbor, Webinar  Map Karla Groesbeck