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Tai Chi for Mobility Maintenance

ID : 29401   
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Enjoy this slow, low impact mind-body exercise that strengthens muscles, improves balance and motor function while facilitating mindfulness and concentration. Practice simple, smooth, whole-body exercise together with friends, in a warm, embracing atmosphere. Tai chi can improve your quality of life when you add it to your routine.

Class Details

10 Sessions
Weekly - Thu

Location
Trinity Evngl Lutheran Church

Instructor
Karla Groesbeck 

 

Notice

Please read:  While some exercises can be done seated, this class is designed for ambulatory participation.

Tuition: 

$199.00

Mandatory Fees:

 $10.00


Registration Closes On
Friday, January 17, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/16/2020 - 3/19/2020 Weekly - Thu 9:30 AM - 11:00 AM Ann Arbor, Trinity Evngl Lutheran Church  Map Karla Groesbeck 

Other Class Offerings

Tai Chi Chuan: Intermediate
ID: 29354

01/22/20 - 04/08/20
Weekly - Wed
12 sessions.