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Tai Chi for Mobility Maintenance

ID : 27183   
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Enjoy this slow, low impact, mind-body exercise that strengthens muscles, improves balance and motor control, while facilitating mindfulness and concentration. Practice simple, smooth, whole-body exercise together with friends, in a warm, embracing atmosphere. Tai chi can improve your quality of life when you add it to your routine.

Class Details

10 Sessions
Weekly - Thu

Trinity Evngl Lutheran Church

Karla Groesbeck 



Please read:  While some exercises can be done seated, this class is designed for ambulatory participation.



Mandatory Fees:


Registration Closes On
Thursday, September 12, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/12/2019 - 11/14/2019 Weekly - Thu 9:30 AM - 11:00 AM Ann Arbor, Trinity Evngl Lutheran Church  Map Karla Groesbeck 

Other Class Offerings

Tai Chi Chuan: Intermediate
ID: 27142

09/18/19 - 12/11/19
Weekly - Wed
12 sessions.