Is tai chi chuan an exercise for health and relaxation, or a martial art? The answer is both. In this multi-level class, you'll learn techniques to promote mind-and-body relaxation, centering, better balance, concentration and improved health through qigong, yang and chen tai chi style. Long and short forms. Beginner - Intermediate. Elective opportunities: elementary solo weapon practice: bow/staff, sword (2 person).
