This class is geared to anyone with decreased mobility, but participants at any level will benefit from joining. Iyengar-style yoga uses equipment to help you manage the poses safely and effectively. Together we will practice yoga poses and study our breath. You will need a yoga mat, 10-foot yoga strap, 2 yoga blocks, and 3 thick blankets. A small stool, additional blankets, a round bolster and an additional yoga mat may also be useful.
