Recommended Classes
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Discover a gentle, restorative practice designed to ease tension, improve mobility, and help your body feel more open and balanced. This class focuses ...  View More

Take your old watercolors you haven’t finished, practice work, ones that need some work and transform them. We will cut, paste, combine and repaint to ...  View More

Enjoy this slow, low-impact mind-body exercise that strengthens muscles, improves balance & motor control while facilitating mindfulness and concentra ...  View More

This is a continuation of the earlier class. Your trainer has tasted so many wines he wants to share with you that he required a second class to serve ...  View More

Pre-course assignment must be completed before the start of class.   Click View Details for information. If you have never ridden a motorcycle, thi ...  View More

Pre-course assignment must be completed before the start of class.   Click View Details for information. If you have never ridden a motorcycle, thi ...  View More

This class focuses on improving core strength, spinal alignment, and overall posture through targeted exercises, stretches, and functional movement tr ...  View More

Gain flexibility, strength and range of motion without leaving your chair. Designed for participants who have difficulty standing for long periods but ...  View More

Discover your inner voice through writing creative nonfiction. You will gain hands-on experience on how to begin the creative writing process and lear ...  View More

Do you need help releasing the creativity within you? As we explore a variety of tips, tricks, exercises and more, you'll overcome barriers and learn ...  View More

Yoga nidra is a meditative yoga practice for all. One hour of yoga nidra is equal to nearly four hours of restful sleep. Through guided relaxation, th ...  View More

Explore the world of Artificial Intelligence (AI)  in this beginner-friendly class. Learn how AI is used in daily life, from voice assistants to perso ...  View More